Roots of Stress

Roots of Stress

Live in joy, even among the troubled. The Buddha It’s all around us. Pressure, strain, and anxiety with the resulting tension seem to be a common theme. It’s difficult to argue with the notion that life and the human experience are stressful. However, I can’t resist. Stress is not a god given right. It is …

Accepting Who I Am

Accepting Who I Am

My heart is a flower that blooms every hour I believe in the power of love. Amos Lee (Lyrics from Flower)   It’s been an interesting few weeks. The cycles of growth and healing swirl around like an infinite spiral. Open, surrender, process, heal, grieve, then sweet peace and love prevail. Each cycle feels like …

How Do We Integrate Change?

How Do We Integrate Change?

Sometimes, like the last couple of weeks, I can feel that something is transforming on a deep level. Something is releasing, my body is restructuring, and there is – what feels like – a cellular shift that is taking place. There are times when psychological processing educates healing. Other times, transformation seems to happen energetically …

Repetition of Healing

Repetition of Healing

It’s almost October, and like a true Scorpio, I can feel the energy of rebirth, transformation, and growth coming my way. Fall can represent many things to me. Cooler weather, shorter days, and the darkness of winter seem to be in the not so distant future. On a lighter note, astrologically I seem to get …