Corrupting an Intention to Not Harm Others into a Defense Mechanism

Corrupting an Intention to Not Harm Others into a Defense Mechanism

This morning, I was investigating the motivation behind some of my habits that are rooted in diversion. Initially, the usual suspects came to mind: self-doubt and lack of confidence in my abilities and worth. Yet, that just didn’t carry the energy that can lead to letting go and transformation. I knew there was something undiscovered …

Opening to Undiscovered Ways of Being

Opening to Undiscovered Ways of Being

Often there are concepts that we understand intellectually. Yet, in my experience there is a significant difference between understanding and knowing. The difference can be subtle. I can sense and feel – almost on a cellular level – when something has really sunk in. It’s a simultaneous release and expansion. As I allow my awareness …