Take a Walk With Me?

Take a Walk With Me?

Sometimes, I think of us humans as being more like turtles. We carry a protective shell with us and poke our heads out or withdraw depending on the circumstances or perceived threat level. But, we rarely feel safe and secure enough to shed the shell entirely. Similar to a turtle’s shell providing protective housing, we …

Nurturance

Right now, in this moment, I am trying to tend to the task of writing. I am trying to create some meaning and purpose in my day by giving voice to my inner prompting. More importantly, I am trying to nurture my well-being. I can sense myself stumbling along the way and struggling to find …

Movement?

I am a stillness junky. Ok, maybe that’s romanticizing a bit. I do admit that years and years of fatigue have served my meditation and spiritual practice in many ways. But, I also know that oppressing myself physically is a hard habit to break. Like many patterns of behavior, it seems so simple and easy …

Let Go Or Be Dragged!

I recently read a comment by someone that had just purchased a magnet that had the phrase: LET GO OR BE DRAGGED. I have a variety of reactions to the phrase. First, it resonates truth with me. As I frequently present, being able to respond appropriately (i.e., take genuine responsibility) embodies being proactive regarding one’s …